There are plenty of solutions available for those who are having trouble getting to sleep. Addressing issues of sleep hygiene and taking over-the-counter or prescription sleep aids seem to be the most popular and readily available, but unfortunately, they just don’t work for everybody. Insomnia has become a global issue and is increasingly recognized as having a significant impact on public health and safety, so as a result the medical community is recognizing that it needs to make a wider range of treatment approaches available. Sleep researchers continue to look for effective cures for the numerous sleep disorders that have been identified, and interestingly, a great deal of success has been found through the use of holistic and alternative treatment approaches. If you are a person who has already tried turning off the electronics an hour before bed and taking melatonin but you’re still struggling, then you might want to look into one of the approaches detailed below. Continue reading
Sleep is a hot topic these days. Everywhere you look it seems as if people are talking about it, and how important it is to get plenty of it – and good quality too. There are sleep clinics popping up all over the country, and apps and sleep monitoring devices too, all promising to analyze the way you sleep and tell you what you need to know about why you’re so darn tired.
And that is really the most important question, because it’s only once you know why you’re not sleeping that you can address and solve the problem. So what are the reasons for sleeplessness?Continue reading