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Monthly Archives: January 2016

  • The Many Negative Impacts of Sleep Deprivation

    Whether you’re a student, a parent, an employee, a professional athlete, any combination of all-of-the-above or fall into a category that we haven’t included on this list, getting enough sleep is absolutely essential to your ability to survive, let alone thrive. People who get the recommended amount of sleep feel alert in the morning when they wake up, and have no problem falling asleep at night when it’s time to turn in. Their energy levels remain (for the most part) consistent throughout the day, they are able to attack their goals with clear minds and focus, and they have a much lower risk of the many serious health conditions that often go hand-in-hand with chronic sleep deprivation. Continue reading

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