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Monthly Archives: December 2015

  • The Basics of Cognitive Behavioral Treatment for Insomnia

    Of all of the treatments that are currently available for the treatment of insomnia, it has been widely accepted that Cognitive Behavioral Treatment for Insomnia – CBT-I – is not only the most effective, but also has the longest staying power. Cognitive Behavioral Treatment for Insomnia is a form of therapy that was developed at Stanford University for the specific purpose of improving the sleep of people whose insomnia is not based on a medical or physical disorder, but instead on habits and attitudes that they have developed and that need adjustment. By first defining the patient’s existing sleep patterns and habits and then identifying the ones that are working against them, the therapist is able to help the patient to make small steps to improve their sleep — not just for the short-term, but for the foreseeable future. Continue reading

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